
Can Lifestyle Reverse Your Biological Age?
By: Ben Maines, MD candidate
We all know that eating right,…

Importance of Proper Magnesium Intake For Exercise Performance and Healthy Functioning
Whether you're a regular at the gym or interested…

Stop The Clock: The Shocking Truth About Age-Related Muscle Loss and Steps to Fight Back
By: Sarita Khemani, MD
As a physician specializing in…

The Importance of Grip Strength: Exploring its Link to Longevity
Your future lies in the palm of your hand... kind of. A popular…