Night owl behavior could hurt mental health, sleep study finds - Stanford Medicine
In a new, large-scale study of sleep behavior, Stanford Medicine…
Beating Jet Lag: A Guide to Strategic Light Exposure - Wu Tsai Human Performance Alliance
Dr. Jamie Zeitzer discusses jet lag and how to harness the power…
Does the perfect workout really exist? - National Geographic
Dr. Stacy Sims engages in a compelling discussion with National…
There is a knowledge gap around menstruation in NZ – and this puts people at risk - The Conversation
Dr. Stacy Sims highlights a critical gap in understanding among…
More people are getting injured playing pickleball. Here’s what’s behind it - San Francisco Chronicle
Stanford Lifestyle Medicine Director, Dr. Michael Fredericson,…
Feeling Overwhelmed? Try Tallying Your Tiny Wins. - The New York Times
Dr. BJ Fogg, Stanford Lifestyle Medicine Research and Implementation…
‘All it takes is a quick walk’: how a few minutes’ exercise can unleash creativity – even if you hate it - The Guardian
‘All it takes is a quick walk’: how a few minutes’ exercise…