Night owl behavior could hurt mental health, sleep study finds - Stanford Medicine

In a new, large-scale study of sleep behavior, Stanford Medicine…

Beating Jet Lag: A Guide to Strategic Light Exposure - Wu Tsai Human Performance Alliance

Dr. Jamie Zeitzer discusses jet lag and how to harness the power…

Does the perfect workout really exist? - National Geographic

Dr. Stacy Sims engages in a compelling discussion with National…

There is a knowledge gap around menstruation in NZ – and this puts people at risk - The Conversation

Dr. Stacy Sims highlights a critical gap in understanding among…

More people are getting injured playing pickleball. Here’s what’s behind it - San Francisco Chronicle

Stanford Lifestyle Medicine Director, Dr. Michael Fredericson,…

Feeling Overwhelmed? Try Tallying Your Tiny Wins. - The New York Times

Dr. BJ Fogg, Stanford Lifestyle Medicine Research and Implementation…