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Maya Shetty2023-03-15 18:48:172023-03-15 18:59:12The Healing Powers of Art
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Maya Shetty2023-03-07 23:24:542023-03-09 23:01:28What Effect Can Physical Activity Have on Your Mental Health?
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Maya Shetty2023-02-22 21:35:132023-03-09 23:01:49The Heart of the Matter: How Social Isolation and Loneliness Impact Cardiovascular Health
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Maya Shetty2023-02-13 17:49:552023-03-09 23:02:18A Metareview of Lifestyle Psychiatry
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Maya Shetty2023-02-01 19:40:482023-03-09 23:02:36A Strong Sense of Life Purpose is Associated With Better Quality of Life
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Maya Shetty2023-01-31 22:04:562023-03-09 23:02:48Dysfunctional Breathing Patterns Have Been Associated With Several Musculoskeletal Conditions
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Maya Shetty2023-01-13 00:20:162023-03-09 23:03:02A Mindfulness Program May Be Just as Effective as Medication at Reducing Anxiety
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Maya Shetty2022-12-09 21:20:562023-03-09 23:03:18Study Suggests the Benefits of Prebiotic Supplements Were Dependent on Dietary Fiber Intake
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Maya Shetty2022-12-09 20:08:322023-03-09 23:03:35Lifestyle May Be More Important Than Age in Determining Risk of Cognitive Decline
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Maya Shetty2022-12-02 00:57:552023-03-09 23:04:16Research Suggets Whole Food Diets Improve Mood and Quality of Life
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Maya Shetty2022-11-21 17:40:132023-02-24 00:00:47Any Amount of Physical Activity Yields Health Benefits and Is Better Than None
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Maya Shetty2022-11-10 20:30:492023-02-24 00:00:47Increasing Weight or Increasing Reps: Can Both Make You Stronger?
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Maya Shetty2022-11-10 20:06:182023-02-24 00:00:48Money Is Important But It Is Not Everything It When Comes to Well-Being
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Maya Shetty2022-11-04 22:18:042023-02-24 00:00:49Exercise During Difficult Times May Have Prolonged Positive Effects on Mood and Stress
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Maya Shetty2022-11-04 22:11:032023-02-24 00:00:49Healthy Lifestyle Habits Have Positive Effects on Mental Health
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Maya Shetty2022-11-04 22:03:412023-02-24 00:00:50Now Might Be the Time to Add Mindfulness Activities in Your Daily Routine
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Maya Shetty2022-10-20 02:22:392023-02-24 00:01:25A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain
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Maya Shetty2022-10-20 01:35:322023-02-24 00:01:26Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults
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Maya Shetty2022-10-20 01:19:082023-02-24 00:01:27Resistance Training Is an Effective Method for Improving Muscle Mass and Function in Patient's With Rheumatoid Arthritis
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Maya Shetty2022-10-20 00:51:052023-02-24 00:01:28High Intensity and Low Intensity Strength Training are Good for Knee OsteoarthritisSEVEN PILLARS OF
LIFESTYLE MEDICINE
We selected our lifestyle medicine pillars according to evidence-based research. All of our pillars have an impact on long-term physical and mental health and can be broken down into a series of smaller behavioral changes. These pillars are interrelated. Positive behavioral changes in one pillar can motivate behavioral change in another pillar.
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We aim to highlight the most rigorous research in each pillar. We break down the research into meaningful
recommendations for patients and healthcare providers.
OUR PROGRAM
Our Lifestyle Medicine Program was launched in 2019 under the guidance of Program Director, Michael Fredericson, MD with assistance from Associate Director, Douglas Noordsy, MD. Our Initiative focuses on: developing accessible Lifestyle Medicine content, raising awareness, establishing a team of experts, providing education platforms for healthcare providers, and performing quantitative and qualitative research to improve our impact.
IN COLLABORATION
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Lifestyle behaviors encompass many elements of a fully-lived life. Healthy behaviors and lifestyle interventions can help individuals and families improve longevity and decrease chronic disease. We collaborate with the Stanford Center on Longevity to redesign an approach to a century-long life that is available to all, independent of background.
We believe that Lifestyle Medicine will continue to grow as a field. We believe collaboration between institutions, societies, and researchers will enable more patients to access and understand evidence-based recommendations. Please let us know if you are interested in working with us.
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