The mission of the Stanford Lifestyle Medicine Program is to conduct research and provide expert guidance in healthy aging and optimal performance to create actionable, reliable, and continuously updated resources that translate evidence-based research into consumable content for all.
HEALTH IS: NUTRITION EXERCISE SLEEP STRESS MANAGEMENT RELATIONSHIPS PASSION AND PURPOSE COGNITIVE ENHANCEMENT
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SEVEN PILLARS OF
We selected our lifestyle medicine pillars according to evidence-based research. All of our pillars have an impact on long-term physical and mental health and can be broken down into a series of smaller behavioral changes. These pillars are interrelated. Positive behavioral changes in one pillar can motivate behavioral change in another pillar.
Lifestyle behaviors encompass many elements of a fully-lived life. Healthy behaviors and lifestyle interventions can help individuals and families improve longevity and decrease chronic disease. We collaborate with the Stanford Center on Longevity to redesign an approach to a century-long life that is available to all, independent of background.