Our Mission


The mission of the Stanford Lifestyle Medicine Program is to promote health and wellbeing throughout the lifespan by leveraging the science of lifestyle medicine. Our team conducts research, synthesizes findings, and translates scientific information into actionable healthy behaviors  that inspire and empower people to live their best lives.


Health is Movement & Exercise. Healthful Nutrition. Restorative Sleep. Stress Management. Social Engagement. Cognitive Enhancement. Gratitude & Reflection.

The Stanford Lifestyle Medicine newsletter delivers the latest, evidence-based recommendations across seven pillars of health directly to your inbox.

The Seven Lifestyle Levers Assessment is a comprehensive tool designed to evaluate the impact of your lifestyle choices on overall wellness.

In Collaboration


At Stanford Lifestyle Medicine, we collaborate with the American College of Lifestyle Medicine and the Stanford Center on Longevity to bring the most up-to-date, interdisciplinary, and relevant content for our readers.