Team Members in the News

6 Ways to Level Up Your Daily Walk – The New York Times

"A good set of insoles will help prevent something called overpronation, said Dr. Michael Fredericson, a professor of orthopedics at Stanford University. Pronation is when the foot rolls inward, usually caused by an arch that is not strong enough to properly support the body’s weight. Those with flatter feet are more likely to experience it. Products from brands like...

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The Single Best Spartan-Approved Exercise to Prevent Knee Injuries – Spartan

One thing to be mindful of is not coming back to obstacle racing too soon after an injury without taking proper precautions. “Overuse injuries occur in the muscles and tendons and are probably more common in Spartan Racers,” says Dr. Michael Fredericson, Director of Physical Medicine and Rehabilitation (PM&R) Sports Medicine in the Department of Orthopedic Surgery at the Stanford...

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