Featured Team Member Publications

  • Tiny Habits: The Small Changes That Change Everything | BJ Fogg, PhD | read more
  • Lifestyle Medicine Handbook | Beth Frates, MD & Jonathan Bonnet, MD | read more
  • How to Sleep: The New Science-Based Solutions for Sleeping Through the Night | Rafael Pelayo, MD | read more
  • The LOVEE Method: Mindfulness Meditation for Breast Cancer | Sharon Brock, MS | read more
  • Lifestyle Psychiatry | Douglas Noordsy, MD | read more
  • The Happy Runner: Love the Process, Get Faster, Run Longer | Megan Roche, MD | read more
  • The Sleep Journal: A 3 month guide to help you sleep your best | Cheri Mah, MD | read more
  • ROAR | Stacy Sims, PhD | read more
  • Culinary Medicine Curriculum | Michelle Hauser, MD, chef | read more
  • The impact of screen use on sleep health across the lifespan: A National Sleep Foundation consensus statement | read more
  • Neighbourhood walkability and greenspace and their associations with health-related fitness in urban dwelling Canadian adults | read more
  • Perils of the nighttime: Impact of behavioral timing and preference on mental health in 73,888 community-dwelling adults | read more
  • Nutritional Supplements for Healthy Aging: A Critical Analysis Review | read more
  • Impaired 24-h activity patterns are associated with an increased risk of Alzheimer’s disease, Parkinson’s disease, and cognitive decline | read more
  • The Association Between Well-Being and Empathy in Medical Residents: A Cross-Sectional Survey | read more
  • The Healthspan Project: A Retrospective Pilot of Biomarkers and Biometric Outcomes after a 6-Month Multi-Modal Wellness Intervention | read more
  • Promise of Lifestyle Medicine for Heart Disease, Diabetes Mellitus, and Cerebrovascular Diseases | read more
  • CH4, H2S, and H2O: How Do They Relate to Microbiome-Driven IBS Pathogenesis? | read more
  • A threshold by any other name: is 5 minutes of wake “long” enough to degrade sleep quality? | read more
  • Mediation analysis of the associations between neighbourhood walkability and greenness, accelerometer-measured physical activity, and health-related fitness in urban dwelling Canadians | read more
  • Low-Carbohydrate and Ketogenic Dietary Patterns for Type 2 Diabetes Management | read more
  • Association of dietary adherence and dietary quality with weight loss success among those following low-carbohydrate and low-fat diets | read more
  • Remote Telemonitoring with a Human Touch: a Promising Addition to Post-discharge Care for Surgical Patients | read more
  • International society of sports nutrition position stand: nutritional concerns of the female athlete | read more
  • Content and Face Validation of the Lifestyle Medicine Assessment | read more
  • Higher Triad Risk Scores Are Associated With Increased Risk for Trabecular-Rich Bone Stress Injuries in Female Runners | read more
  • Personalized digital behaviour interventions increase short-term physical activity: a randomized control crossover trial substudy of the MyHeart Counts Cardiovascular Health Study | read more
  • Menstrual Cycle Tracking in Sports Research: Challenges, Progress, and Future Directions | read more
  • Light at night and mental health, cause or consequence? | read more
  • American College of Lifestyle Medicine Expert Consensus Statement: Lifestyle Medicine for Optimal Outcomes in Primary Care | read more
  • Changing Mindsets About Side Effects of the COVID-19 Vaccination: A Randomized Controlled Trial | read more
  • The Role of Physical Exercise in Cognitive Preservation: A Systematic Review | read more
  • Measuring intra-individual physical activity variability using consumer-grade activity devices | read more
  • Spread of Makoyoh’sokoi (Wolf Trail): a community led, physical activity-based, holistic wellness program for Indigenous women in Canada | read more
  • Popular Dietary Trends’ Impact on Athletic Performance: A Critical Analysis Review | read more
  • Healthy Runner Project: a 7-year, multisite nutrition education intervention to reduce bone stress injury incidence in collegiate distance runners | read more
  • The Future of Yoga for Mental Health Care | read more
  • The Impact of Supplements on Sports Performance for the Trained Athlete: A Critical Analysis | read more
  • Mobile Health Study Incorporating Novel Fitness Test | read more
  • Traditional Heart-Healthy Diet and Medication Adherence in the Norton Sound Region: An 18-Month Telehealth Intervention | read more
  • What moves you? Physical activity strategies in older women | read more
  • Prevalence of Female and Male Athlete Triad Risk Factors in Ultramarathon Runners | read more
  • Evidence-Based Medicine Training in United States-Based Physiatry Residency Programs | read more
  • Incorporating Lifestyle Medicine Into Primary Care Practice: Perceptions and Practices of Family Physicians | read more
  • Twitter-based social support group vs Fitbit only to decrease sedentary behavior in women | read more
  • Low-Energy Availability and the Electronic Preparticipation Examination in College Athletes: Is There a Better Way to Screen? | read more
  • The Lifestyle Psychiatry project of the WPA Section on Medicine, Psychiatry and Primary Care | read more
  • Development of Culinary and Self-Care Programs in Diverse Settings: Theoretical Considerations and Available Evidence | read more
  • Dietary Supplement Use According to Sex and Triad Risk Factors in Collegiate Endurance Runners | read more
  • The Doctor Will See You After Your Workout | read more
  • Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study | read more
  • The Impacts of COVID-19 on Mental Health and Training in US Professional Endurance Athletes | read more
  • Vitamin D for Improved Bone Health and Prevention of Stress Fractures: A Review of the Literature | read more
  • Effects of Sleep Deprivation on Blood Glucose, Food Cravings, and Affect in a Non-Diabetic: An N-of-1 Randomized Pilot Study | read more
  • Youth Distance Running: Strategies for Training and Injury Reduction | read more
  • Lifestyle as Medicine: The Case for a True Health Initiative | read more
  • Therapeutic Potential of Physical Exercise in Early Psychosis | read more
  • Give your ideas some legs: the positive effect of walking on creative thinking | read more