How Exercise Improves Microbiome Health (and Vice Versa)

By Mary Grace Descourouez, MS, NBC-HWC  The human gastrointestinal…

Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important?

By Maya Shetty, BS Key Takeaways: Probiotic and…

Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine

By Sharon Brock, MEd, MS Sean Spencer, MD, PhD is a Gastroenterologist…

Dr. Spencer's Science-Based Smoothie for Gut Health

By Maya Shetty, BS In the complex world of gut health, finding…

More Than a Gut Feeling: How Your Microbiome Affects Your Mood

By Maya Shetty, BS Key Takeaways:  The gut and…

What is Fiber and Why is it Important for the Microbiome?

By Sharon Brock, MEd, MS Key Takeaways:  Fiber…

Considerations When Choosing Supplements

By Maya Shetty, BS This blog is part of our Supplements newsletter.…

Vitamin D: Benefits, Sources, Deficiency

By Maya Shetty, BS This blog is part of our Supplements newsletter.…

Supplements for Healthy Aging

By Matthew Kaufman, MD This blog is part of our Supplements…

Supplements for Elite Athletic Recovery

By Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman, MD This…