Dr. Cheri Mah sits at a table facing her interviewer

The Woman Who Helps NBA Stars to Sleep: Stop Having Showers Just Before Bed!

Here's how to sleep like an Olympian.
Huberman Lab Podcast Title Slide with Headshots of Andrew Huberman and Stacy Sims

Female-Specific Exercise & Nutrition for Health, Performance & Longevity

In this episode of the Huberman Lab podcast, Dr. Stacy Sims discusses…
Headshot of Dr. Michael Fredericson

Night owl behavior could hurt mental health, sleep study finds - Stanford Medicine

In a new, large-scale study of sleep behavior, Stanford Medicine…

Beating Jet Lag: A Guide to Strategic Light Exposure - Wu Tsai Human Performance Alliance

Dr. Jamie Zeitzer discusses jet lag and how to harness the power…

Does the perfect workout really exist? - National Geographic

Dr. Stacy Sims engages in a compelling discussion with National…

There is a knowledge gap around menstruation in NZ – and this puts people at risk - The Conversation

Dr. Stacy Sims highlights a critical gap in understanding among…