
The Woman Who Helps NBA Stars to Sleep: Stop Having Showers Just Before Bed!
Here's how to sleep like an Olympian.

Female-Specific Exercise & Nutrition for Health, Performance & Longevity
In this episode of the Huberman Lab podcast, Dr. Stacy Sims discusses…


Night owl behavior could hurt mental health, sleep study finds - Stanford Medicine
In a new, large-scale study of sleep behavior, Stanford Medicine…

Beating Jet Lag: A Guide to Strategic Light Exposure - Wu Tsai Human Performance Alliance
Dr. Jamie Zeitzer discusses jet lag and how to harness the power…



Does the perfect workout really exist? - National Geographic
Dr. Stacy Sims engages in a compelling discussion with National…


There is a knowledge gap around menstruation in NZ – and this puts people at risk - The Conversation
Dr. Stacy Sims highlights a critical gap in understanding among…