Feeling Overwhelmed? Try Tallying Your Tiny Wins. - The New York Times
Dr. BJ Fogg, Stanford Lifestyle Medicine Research and Implementation…
‘All it takes is a quick walk’: how a few minutes’ exercise can unleash creativity – even if you hate it - The Guardian
‘All it takes is a quick walk’: how a few minutes’ exercise…
Colorectal Cancer and Wellness with Dr. Cindy Kin - Scrubcast
March is Colorectal Cancer Awareness Month! In this episode of…
Pickleball Injuries on the Rise - CBS News
Michael Fredericson, Professor of Orthopaedic Surgery at Stanford,…
Special Report: Lifestyle Psychiatry Emphasizes Behaviors Supporting Mental Health - American Psychiatric Association
Lifestyle psychiatry can play an important role in helping patients…
A hunger to help people brought her to both surgery, cooking - Stanford Scope
At first glance, the dual roles of physician and chef may seem…
Millions of women are 'under-muscled.' These foods help build strength - NPR
If you've seen a loved one take a bad fall – like my mother…
Weight-loss drugs aren't a magic bullet. Lifestyle changes are key to lasting health - NPR
The headlines are compelling, with phrases like, "The Obesity…
Hot sauna, cold plunge. Here’s where to try contrast bathing - National Geographic
From Finnish saunas to Korean ice tubs, these spas specialize…
Want a six-pack? Here's how to get abs - USA Today
While many people may want to increase their muscle mass primarily…