Feeling Overwhelmed? Try Tallying Your Tiny Wins. - The New York Times

Dr. BJ Fogg, Stanford Lifestyle Medicine Research and Implementation…

Colorectal Cancer and Wellness with Dr. Cindy Kin - Scrubcast

March is Colorectal Cancer Awareness Month! In this episode of…

Pickleball Injuries on the Rise - CBS News

Michael Fredericson, Professor of Orthopaedic Surgery at Stanford,…

Special Report: Lifestyle Psychiatry Emphasizes Behaviors Supporting Mental Health - American Psychiatric Association

Lifestyle psychiatry can play an important role in helping patients…

A hunger to help people brought her to both surgery, cooking - Stanford Scope

At first glance, the dual roles of physician and chef may seem…

Millions of women are 'under-muscled.' These foods help build strength - NPR

If you've seen a loved one take a bad fall – like my mother…

Weight-loss drugs aren't a magic bullet. Lifestyle changes are key to lasting health - NPR

The headlines are compelling, with phrases like, "The Obesity…

Hot sauna, cold plunge. Here’s where to try contrast bathing - National Geographic

From Finnish saunas to Korean ice tubs, these spas specialize…

Want a six-pack? Here's how to get abs - USA Today

While many people may want to increase their muscle mass primarily…