Morning Workouts are Linked to Better Weight Management, Study Finds - Healthline

Dr. Michael Fredericson, director of the PM&R Sports Medicine…

These habits can cut the risk of depression in half, a new study finds - NPR

Antidepressant medicines tend to be faster in treating an episode…

Walking Just 4,000 Steps a Day Can Help You Live Longer - Healthline

“What is different is that previous studies have suggested…

A Physiologist On The Best Exercise For Women Going Through Different Stages Of Menopause - Katie Couric Media

Stacy Sims, MSC, PHD, is a forward-thinking international exercise…
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Speeding Up Your Daily Walk Could Have Big Benefits - The New York Times

“Activity tracker data is going to be better than self-reported…
How To Tell The Difference Between Soreness And Injury After A Workout – HuffPost

How To Tell The Difference Between Soreness And Injury After A Workout - HuffPost

" One red flag is swelling around a joint after a workout, according…
5 Foam Rolling Exercises for Skeptics

5 Foam Rolling Exercises for Skeptics - The New York Times

"If you do decide to try foam rolling, Dr. Michael Fredericson,…
6 Ways to Level Up Your Daily Walk

6 Ways to Level Up Your Daily Walk - The New York Times

"A good set of insoles will help prevent something called overpronation,…
Well Ankle Exercises

How to Avoid (and Fix) a Bum Ankle - The New York Times

“The biggest reason people have recurrent ankle sprains is…
The Single Best Spartan-Approved Exercise to Prevent Knee Injuries – Spartan

The Single Best Spartan-Approved Exercise to Prevent Knee Injuries - Spartan

One thing to be mindful of is not coming back to obstacle racing…