More Sunlight Exposure May Improve Sleep

What is our circadian rhythm? Our circadian rhythm is our…
Aerobic & Resistance

Aerobic & Resistance Exercise Improves Sleep

Sleep, a fundamental element of human biology,…
How Does Caffeine Affect You?

How Does Caffeine Affect You?

It is difficult to predict how and for how long caffeine…

Can Lifestyle Reverse Your Biological Age?

By: Ben Maines, MD candidate We all know that eating right,…
Healthy Lifestyle Habits Have Positive Effects on Mental Health

Healthy Lifestyle Habits Have Positive Effects on Mental Health

This review article clearly highlights the importance of healthy…