Increasing Weight or Increasing Reps: Can Both Make You Stronger?

Increasing Weight or Increasing Reps: Can Both Make You Stronger?

This study examined whether progressive overload via increasing…
healthy lifestyle food

Money Is Important But It Is Not Everything It When Comes to Well-Being

Money is important but is it everything? Does money buy happiness? These…
healthy lifestyle food

Exercise During Difficult Times May Have Prolonged Positive Effects on Mood and Stress

During periods of stress, many of us forgo exercising and indulge…
Healthy Lifestyle Habits Have Positive Effects on Mental Health

Healthy Lifestyle Habits Have Positive Effects on Mental Health

This review article clearly highlights the importance of healthy…
Now Might Be the Time to Add Mindfulness Activities in Your Daily Routine

Now Might Be the Time to Add Mindfulness Activities in Your Daily Routine

The beneficial effects of yoga, meditation and mind-body health…