More Than a Gut Feeling: How Your Microbiome Affects Your Mood
By Maya Shetty, BS
Key Takeaways:
The gut and…
The Impact of Exercise on Brain Health and Preservation
By Carly Smith, BS, MPH(c)
The foundation of longevity…
Stress Management Resources
This blog is part of the Stress Management newsletter. If you…
How Yoga Affects the Brain and Body to Reduce Stress
By Vanika Chawla, MD, Stanford Psychiatrist
This blog is part…
Dr. Vanika Chawla's Journey to Enhancing Mental Health with Yoga
By Maya Shetty, BS
This blog is part of the Stress Management…
Enhancing Memory Through the Power of Aerobic Exercise
It is generally understood that exercise is good for our…
Can Lifestyle Reverse Your Biological Age?
By: Ben Maines, MD candidate
We all know that eating right,…
Sauna Use As a Lifestyle Practice
By: Vanika Chawla, MD
Emerging evidence suggests that…
Unveiling the Impact of Lifestyle Factors on Mental Health
Recent research has elucidated the role of these lifestyle factors…
A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain
A recently published study compared the effects walking in different…