
A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain
A recently published study compared the effects walking in different…

Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults
This article is a fantastic summary of the work on creatine and…

Resistance Training Is an Effective Method for Improving Muscle Mass and Function in Patient's With Rheumatoid Arthritis
This study found that high-intensity progressive resistance training…

High Intensity and Low Intensity Strength Training are Good for Knee Osteoarthritis
A systematic review found that high intensity strength training…

Non-Nutritive Sweetener May Affect Human Microbiomes and Alter Glycemic Response
This elegant study looked comprehensively at whether four non-nutritive…

Regular Participation in Resistance Training May Prevent Several Musculoskeletal Disorders Later in Life
A review article found that resistance training may have several…

Consuming a Whole Food Plant-Based Diet is Associated With Lower Odds of Moderate-to-Severe COVID-19
The power of lifestyle medicine! According to a study recently…