A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain

A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain

A recently published study compared the effects walking in different…
Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults

Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults

This article is a fantastic summary of the work on creatine and…
Resistance Training

Resistance Training Is an Effective Method for Improving Muscle Mass and Function in Patient's With Rheumatoid Arthritis

This study found that high-intensity progressive resistance training…
High Intensity and Low Intensity

High Intensity and Low Intensity Strength Training are Good for Knee Osteoarthritis

A systematic review found that high intensity strength training…
Non-Nutritive Sweetener May Affect Human Microbiomes and Alter Glycemic Response

Non-Nutritive Sweetener May Affect Human Microbiomes and Alter Glycemic Response

This elegant study looked comprehensively at whether four non-nutritive…
Regular Participation in Resistance Training

Regular Participation in Resistance Training May Prevent Several Musculoskeletal Disorders Later in Life

A review article found that resistance training may have several…
jason-briscoe

Consuming a Whole Food Plant-Based Diet is Associated With Lower Odds of Moderate-to-Severe COVID-19

The power of lifestyle medicine! According to a study recently…