How Mindfulness Can Soothe Tension at Family Gatherings

By Angel Cleare, BS   As we prepare our Thanksgiving…

Finding Purpose in Midlife and Beyond

By Sharon Brock, MS, MEd “What is it you plan to do with…

What Does it Mean to be Spiritual but Not Religious?

By Sharon Brock, MS, MEd  More and more people today identify…

Practice of the Month: Cultivating a Habit of Optimism

By Meagan Matthews, BS   Do you tend to have pessimistic…

The Health Benefits of Giving Experiences

By Meagan Matthews, BS With the holiday season in full…

How Joy is Linked to Gratitude and Well-being

By Donovan Giang This blog is part of our Gratitude &…

Optimism as a Means to a Longer Life

By Jonanne Talebloo This blog is part of our Gratitude &…

Health for the Holidays: Transforming Traditional Recipes with Expert Guidance

By Maya Shetty, BS This blog is part of our Gratitude &…

Practice of the Month: Four Questions a Day

By Carly Smith, BS, MPH(c)  This blog is part of our Gratitude…

Gratitude is Good Medicine

By Sharon Brock, MEd, MS This blog is part of the Gratitude…