Finding Purpose in Midlife and Beyond

By Sharon Brock, MS, MEd “What is it you plan to do with…

How Mindfulness Can Soothe Tension at Family Gatherings

By Angel Cleare, BS   As we prepare our holiday meals,…

What Does it Mean to be Spiritual but Not Religious?

By Sharon Brock, MS, MEd  More and more people today identify…

What is Social Health and How Does it Impact Longevity?

By Sharon Brock, MEd, MS Last year, the U.S. Surgeon General…

Practice of the Month: How to Foster 5 Key Relationships

By Nikki Molumphy and Sharon Brock, MEd, MS The "epidemic…

How to Host a Gathering to Foster Meaningful Relationships

By Nikki Molumphy Reflect on the last time you formed a genuine…

What is Social Prescribing and Why is it Important?

By Yasaman Nourkhalaj and Sharon Brock, MEd, MS Research has…

Volunteering as a Way to Make Friends

By Tanya Thakur, MBBS and Sharon Brock, MEd, MS Making new…

Stanford Lifestyle Psychiatry Clinic

By Sharon Brock, MEd, MS Top Recommendations for Brain…

What Excessive Screen Time Does to the Adult Brain

By Mary Grace Descourouez, MS, NBC-HWC Binge-watching television,…