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How to Get More Benefits from 10,000 Steps per Day
By Lifestyle Medicine Staff
Many of you are familiar with…
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How to Build Your Own Centenarian Decathlon
By Lifestyle Medicine Staff
We all know about the…
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Olympic Swimmer and Psychiatry Resident Andi Murez, MD, Shares Her Mindset for Success
By Lifestyle Medicine Staff
"I'm going to Paris!" says former…
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How to Reduce Joint and Arthritis Pain with Lifestyle Medicine
By Lifestyle Medicine Staff
Joint pain is common and can be…
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What are Exercise Snacks and Why are they Important?
By Lifestyle Medicine Staff
We all enjoy a healthy snack like…
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Recommended Exercises for Adults 50+
By Lifestyle Medicine Staff
Key Takeaways:
Adults 50+ should…
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Stanford Lifestyle Psychiatry Clinic
By Sharon Brock, MEd, MS
Top Recommendations for Brain…
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What Excessive Screen Time Does to the Adult Brain
By Mary Grace Descourouez, MS, NBC-HWC
Binge-watching television,…
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Metabolic Psychiatry: Bridging Brain and Metabolic Health
By Maya Shetty, BS
In recent years, a groundbreaking field…
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Douglas Noordsy, MD, Bringing Lifestyle Interventions to Psychiatry
By Sharon Brock, MEd, MS
Stanford psychiatrist Douglas Noordsy,…