Finding Purpose in Midlife and Beyond
By Sharon Brock, MS, MEd
“What is it you plan to do with…
How Mindfulness Can Soothe Tension at Family Gatherings
By Angel Cleare, BS
As we prepare our Thanksgiving…
What Does it Mean to be Spiritual but Not Religious?
By Sharon Brock, MS, MEd
More and more people today identify…
Practice of the Month: Cultivating a Habit of Optimism
By Meagan Matthews, BS
Do you tend to have pessimistic…
What is Social Health and How Does it Impact Longevity?
By Sharon Brock, MEd, MS
Last year, the U.S. Surgeon General…
Steven Crane, MS, Stanford Researcher who Walks his Talk
By Sharon Brock, MEd, MS
Many of us read about daily habits…
Practice of the Month: How to Foster 5 Key Relationships
By Nikki Molumphy and Sharon Brock, MEd, MS
The "epidemic…
How to Host a Gathering to Foster Meaningful Relationships
By Nikki Molumphy
Reflect on the last time you formed a genuine…
What is Social Prescribing and Why is it Important?
By Yasaman Nourkhalaj and Sharon Brock, MEd, MS
Research has…
Volunteering as a Way to Make Friends
By Tanya Thakur, MBBS and Sharon Brock, MEd, MS
Making new…