How to Get More Benefits from 10,000 Steps per Day

By Lifestyle Medicine Staff Many of you are familiar with…

How to Build Your Own Centenarian Decathlon

By Lifestyle Medicine Staff   We all know about the…

Olympic Swimmer and Psychiatry Resident Andi Murez, MD, Shares Her Mindset for Success

By Lifestyle Medicine Staff "I'm going to Paris!" says former…

How to Reduce Joint and Arthritis Pain with Lifestyle Medicine

By Lifestyle Medicine Staff Joint pain is common and can be…

What are Exercise Snacks and Why are they Important?

By Lifestyle Medicine Staff We all enjoy a healthy snack like…

Recommended Exercises for Adults 50+

By Lifestyle Medicine Staff Key Takeaways: Adults 50+ should…

Stanford Lifestyle Psychiatry Clinic

By Sharon Brock, MEd, MS Top Recommendations for Brain…

What Excessive Screen Time Does to the Adult Brain

By Mary Grace Descourouez, MS, NBC-HWC Binge-watching television,…

Metabolic Psychiatry: Bridging Brain and Metabolic Health

By Maya Shetty, BS In recent years, a groundbreaking field…

Douglas Noordsy, MD, Bringing Lifestyle Interventions to Psychiatry

By Sharon Brock, MEd, MS Stanford psychiatrist Douglas Noordsy,…