How Exercise Improves Microbiome Health (and Vice Versa)
By Mary Grace Descourouez, MS, NBC-HWC
The human gastrointestinal…
Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important?
By Maya Shetty, BS
Key Takeaways:
Probiotic and…
Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine
By Sharon Brock, MEd, MS
Sean Spencer, MD, PhD is a Gastroenterologist…
Dr. Spencer's Science-Based Smoothie for Gut Health
By Maya Shetty, BS
In the complex world of gut health, finding…
More Than a Gut Feeling: How Your Microbiome Affects Your Mood
By Maya Shetty, BS
Key Takeaways:
The gut and…
What is Fiber and Why is it Important for the Microbiome?
By Sharon Brock, MEd, MS
Key Takeaways:
Fiber…
Considerations When Choosing Supplements
By Maya Shetty, BS
This blog is part of our Supplements newsletter.…
Vitamin D: Benefits, Sources, Deficiency
By Maya Shetty, BS
This blog is part of our Supplements newsletter.…
Supplements for Healthy Aging
By Matthew Kaufman, MD
This blog is part of our Supplements…
Supplements for Elite Athletic Recovery
By Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman, MD
This…