
Screen Time and Sleep—It’s Different for Adults
By Mary Grace Descourouez, MS, NBC-HWC
Many of us have heard…

How to Cure Insomnia
By Sharon Brock, MEd, MS
Not getting enough restorative sleep…

How to Get More Benefits from 10,000 Steps per Day
By Nicole Molumphy
Many of you are familiar with the 10,000-steps-a-day…

How to Build Your Own Centenarian Decathlon
By Mary Grace Descourouez, MS, NBC-HWC
We all know…

Olympic Swimmer and Psychiatry Resident Andi Murez, MD, Shares Her Mindset for Success
By Sharon Brock, MEd, MS
"I'm going to Paris!" says former…

How to Reduce Joint and Arthritis Pain with Lifestyle Medicine
By Sean Nguyen and Corey Rovzar, PhD, DPT
Joint pain is common…

What are Exercise Snacks and Why are they Important?
By Yasaman Nourkhalaj
We all enjoy a healthy snack like nuts…

Recommended Exercises for Adults 50+
By Sharon Brock, MEd, MS
Key Takeaways:
Adults 50+ should…

Stanford Lifestyle Psychiatry Clinic
By Sharon Brock, MEd, MS
Top Recommendations for Brain…

What Excessive Screen Time Does to the Adult Brain
By Mary Grace Descourouez, MS, NBC-HWC
Binge-watching television,…