Screen Time and Sleep—It’s Different for Adults

By Mary Grace Descourouez, MS, NBC-HWC Many of us have heard…
insomnia

How to Cure Insomnia

By Sharon Brock, MEd, MS Not getting enough restorative sleep…

How to Get More Benefits from 10,000 Steps per Day

By Nicole Molumphy Many of you are familiar with the 10,000-steps-a-day…

How to Build Your Own Centenarian Decathlon

By Mary Grace Descourouez, MS, NBC-HWC   We all know…

Olympic Swimmer and Psychiatry Resident Andi Murez, MD, Shares Her Mindset for Success

By Sharon Brock, MEd, MS "I'm going to Paris!" says former…

How to Reduce Joint and Arthritis Pain with Lifestyle Medicine

By Sean Nguyen and Corey Rovzar, PhD, DPT Joint pain is common…

What are Exercise Snacks and Why are they Important?

By Yasaman Nourkhalaj We all enjoy a healthy snack like nuts…

Recommended Exercises for Adults 50+

By Sharon Brock, MEd, MS Key Takeaways: Adults 50+ should…

Stanford Lifestyle Psychiatry Clinic

By Sharon Brock, MEd, MS Top Recommendations for Brain…

What Excessive Screen Time Does to the Adult Brain

By Mary Grace Descourouez, MS, NBC-HWC Binge-watching television,…