Exercise for Immunity

By Soren Ghorai Constantly dealing with colds or coughs? Always…

Dogs Taking Humans for a Walk! The Surprising Health Benefits of our Canine Companions and the Human-Animal Bond

By Anya Higashionna If your pets are anything like my dog,…

The Ultimate Brain Booster: Exercise and Mental Health

By Soren Ghorai When you’re feeling down, it can be difficult…

Impact of the Ketogenic Diet on Mental Health

By Claire Paul Can food really impact your mood? Nutritional…

A Step Up to Health: The Power of Stairs

By Anya Higashionna and Jonanne Talebloo With the increasing…

Botanical Brain Boost

Exploring how surroundings impact unconscious cognitive processing…

Sleep and Academic Excellence: A Deeper Look

By: Keshav Saigal In the whirlwind of deadlines, exams,…

How Joy is Linked to Gratitude and Well-being

By Donovan Giang This blog is part of our Gratitude &…

Optimism as a Means to a Longer Life

By Jonanne Talebloo This blog is part of our Gratitude &…

The Unexpected Health Benefits of Forest Bathing

By Vedika Patani and Carly Smith, BS, MPH(c) This blog is…