Can Lifestyle Reverse Your Biological Age?

By: Ben Maines, MD candidate We all know that eating right,…
Mg Magnesium

Importance of Proper Magnesium Intake For Exercise Performance and Healthy Functioning

  Whether you're a regular at the gym or interested…
Stop the Clock

Stop The Clock: The Shocking Truth About Age-Related Muscle Loss and Steps to Fight Back

By: Sarita Khemani, MD As a physician specializing in…
What Does Grip Strength Indicate About Your Health?

The Importance of Grip Strength: Exploring its Link to Longevity

Your future lies in the palm of your hand... kind of. A popular…