Can Lifestyle Reverse Your Biological Age?

By: Ben Maines, MD candidate We all know that eating right,…
Mg Magnesium

Importance of Proper Magnesium Intake For Exercise Performance and Healthy Functioning

  Whether you're a regular at the gym or interested…
Stop the Clock

Stop The Clock: The Shocking Truth About Age-Related Muscle Loss and Steps to Fight Back

By: Sarita Khemani, MD As a physician specializing in…
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Study Suggests the Benefits of Prebiotic Supplements Were Dependent on Dietary Fiber Intake

This small proof-of-concept study found something for further…
Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults

Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults

This article is a fantastic summary of the work on creatine and…
Non-Nutritive Sweetener May Affect Human Microbiomes and Alter Glycemic Response

Non-Nutritive Sweetener May Affect Human Microbiomes and Alter Glycemic Response

This elegant study looked comprehensively at whether four non-nutritive…
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Consuming a Whole Food Plant-Based Diet is Associated With Lower Odds of Moderate-to-Severe COVID-19

The power of lifestyle medicine! According to a study recently…
Whole Food Plant-Based Diet

Whole Food Plant-Based Diet

By Julia Pangalangan The Standard American diet contributes…