A Day of Meals to Keep You and Your Colon Healthy

By Cindy Kin, MD, MS, FACS Dr. Cindy Kin is a colorectal surgeon,…

Health for the Holidays: Transforming Traditional Recipes with Expert Guidance

By Maya Shetty, BS This blog is part of our Gratitude &…

Potential Risks to Skipping Breakfast

By Carly Smith, BS, MPH(c)  Potential Risks to Skipping Breakfast Many…

The Impact of the Western Diet on Diverticulitis

By Maya Shetty, BS Recognizing the vital connection between…

In a Pickle? Unveiling Gut-Friendly Pickles for Your Health

By Maya Shetty, BS By now, most people have heard about…

What Should Athletes Eat to Fuel Peak Performance?

Athletes, driven by the pursuit of peak performance, have…
Fasting May Benefit Our Gut Health

High Fiber Fermented Foods – The One-Two Punch Boost for Your Gut and Immune Health

Having a diverse microbiome is good for you, but how can…
Gardening as a Lifestyle Medicine Practice

Gardening as a Lifestyle Medicine Practice

By Donovan Giang, Maya Shetty, and Rusly Harsono, MD Life…
How Does Caffeine Affect You?

How Does Caffeine Affect You?

It is difficult to predict how and for how long caffeine…
Coffee & Longer Lives

Coffee & Longer Lives

A team here at Stanford studying inflammation in older adults…