
A Day of Meals to Keep You and Your Colon Healthy
By Cindy Kin, MD, MS, FACS
Dr. Cindy Kin is a colorectal surgeon,…

Health for the Holidays: Transforming Traditional Recipes with Expert Guidance
By Maya Shetty, BS
This blog is part of our Gratitude &…

Potential Risks to Skipping Breakfast
By Carly Smith, BS, MPH(c)
Potential Risks to Skipping Breakfast
Many…

The Impact of the Western Diet on Diverticulitis
By Maya Shetty, BS
Recognizing the vital connection between…

In a Pickle? Unveiling Gut-Friendly Pickles for Your Health
By Maya Shetty, BS
By now, most people have heard about…

What Should Athletes Eat to Fuel Peak Performance?
Athletes, driven by the pursuit of peak performance, have…

High Fiber Fermented Foods – The One-Two Punch Boost for Your Gut and Immune Health
Having a diverse microbiome is good for you, but how can…

Gardening as a Lifestyle Medicine Practice
By Donovan Giang, Maya Shetty, and Rusly Harsono, MD
Life…

How Does Caffeine Affect You?
It is difficult to predict how and for how long caffeine…

Coffee & Longer Lives
A team here at Stanford studying inflammation in older adults…