Marily Oppezzo, PhD: The Heart and Soul of Stanford Lifestyle Medicine’s Head of Nutrition

By Sharon Brock, MEd, MS This blog is part of our Supplements…

Whole Foods vs. Greens Powders (and Other Supplements)

By Sharon Brock, MEd, MS This blog is part of our Supplements…

Everything You Need to Know About Creatine

By Carly Smith, BS, MPH(c) This blog is part of our Supplements…

Alcohol: Is There a Healthy Way to Drink?

By Maya Shetty, BS This blog is part of our Nutrition newsletter.…

Protein Needs for Adults 50+

By Sharon Brock, MEd, MS This blog is part of our Nutrition…

Practice of the Month: Make Your Own Balanced Bowl

By Carly Smith, BS, MPH(c)  This blog is part of our Nutrition…

Lifestyle Medicine Physician Works with Veterans to Improve Nutrition

By Carly Smith, BS, MPH(c)  This blog is part of our Nutrition…

Meal Prep Ideas for Busy People

By Carly Smith, BS, MPH(c)  This blog is part of our Nutrition…

A Day of Meals to Keep You and Your Colon Healthy

By Cindy Kin, MD, MS, FACS Dr. Cindy Kin is a colorectal surgeon,…

Health for the Holidays: Transforming Traditional Recipes with Expert Guidance

By Maya Shetty, BS This blog is part of our Gratitude &…