
Beneficial Effects of Tea on Longevity
The study analyzed data from 6387 participants and identified…

Can Lifestyle Reverse Your Biological Age?
By: Ben Maines, MD candidate
We all know that eating right,…

Importance of Proper Magnesium Intake For Exercise Performance and Healthy Functioning
Whether you're a regular at the gym or interested…

Stop The Clock: The Shocking Truth About Age-Related Muscle Loss and Steps to Fight Back
By: Sarita Khemani, MD
As a physician specializing in…

Study Suggests the Benefits of Prebiotic Supplements Were Dependent on Dietary Fiber Intake
This small proof-of-concept study found something for further…

Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults
This article is a fantastic summary of the work on creatine and…

Non-Nutritive Sweetener May Affect Human Microbiomes and Alter Glycemic Response
This elegant study looked comprehensively at whether four non-nutritive…

Consuming a Whole Food Plant-Based Diet is Associated With Lower Odds of Moderate-to-Severe COVID-19
The power of lifestyle medicine! According to a study recently…

Whole Food Plant-Based Diet
By Julia Pangalangan
The Standard American diet contributes…