“The earlier people begin exercising after a Parkinson’s diagnosis, and the higher the intensity of exercise they achieve, the better they are,” Marilyn Moffat, a physical therapist on the faculty of New York University, said. “Many different activities have been shown to be beneficial, including cycling, boxing, dancing and walking forward and backward on a treadmill. If someone doesn’t like one activity, there are others that can have equally good results.”
Since daily exercise isn’t realistic for everyone, researchers decided to study whether people who tend to cram their weekly exercise into one or two days on the weekend (so-called “weekend warriors”) get the same benefits as those who exercise daily. In the new research published in JAMA Internal Medicine, they found that how often a person exercises might not make a difference in determining how long a person lives.
Stanford researchers say that data collected through MyHeart Counts, a heart-health study in which participants transmit information through an app, demonstrates the potential of smartphones to transform the measurement of physical activity and fitness for clinical research.