![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/03/1-495x400.png)
Supplements for Elite Athletic Recovery
By Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman, MD
This…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/03/Blog-Photos-1-495x400.png)
Marily Oppezzo, PhD: The Heart and Soul of Stanford Lifestyle Medicine’s Head of Nutrition
By Sharon Brock, MEd, MS
This blog is part of our Supplements…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/03/Blog-Photos-495x400.png)
Whole Foods vs. Greens Powders (and Other Supplements)
By Sharon Brock, MEd, MS
This blog is part of our Supplements…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/09/6-495x400.png)
Everything You Need to Know About Creatine
By Carly Smith, BS, MPH(c)
This blog is part of our Supplements…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/01/Blog-Photos-5-495x400.png)
Alcohol: Is There a Healthy Way to Drink?
By Maya Shetty, BS
This blog is part of our Nutrition newsletter.…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/01/Blog-Photos-2-2-495x400.png)
Protein Needs for Adults 50+
By Sharon Brock, MEd, MS
This blog is part of our Nutrition…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/01/Blog-Photos-3-1-495x400.png)
Practice of the Month: Make Your Own Balanced Bowl
By Carly Smith, BS, MPH(c)
This blog is part of our Nutrition…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/01/darker-495x400.png)
Lifestyle Medicine Physician Works with Veterans to Improve Nutrition
By Carly Smith, BS, MPH(c)
This blog is part of our Nutrition…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/01/Blog-Photos-4-1-495x400.png)
Meal Prep Ideas for Busy People
By Carly Smith, BS, MPH(c)
This blog is part of our Nutrition…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/11/1-1-495x400.png)
A Day of Meals to Keep You and Your Colon Healthy
By Cindy Kin, MD, MS, FACS
Dr. Cindy Kin is a colorectal surgeon,…