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Metabolic Psychiatry: Bridging Brain and Metabolic Health
By Maya Shetty, BS
In recent years, a groundbreaking field…
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How Exercise Improves Microbiome Health (and Vice Versa)
By Mary Grace Descourouez, MS, NBC-HWC
The human gastrointestinal…
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Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important?
By Maya Shetty, BS
Key Takeaways:
Probiotic and…
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Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine
By Sharon Brock, MEd, MS
Sean Spencer, MD, PhD is a Gastroenterologist…
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Dr. Spencer's Science-Based Smoothie for Gut Health
By Maya Shetty, BS
In the complex world of gut health, finding…
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More Than a Gut Feeling: How Your Microbiome Affects Your Mood
By Maya Shetty, BS
Key Takeaways:
The gut and…
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What is Fiber and Why is it Important for the Microbiome?
By Sharon Brock, MEd, MS
Key Takeaways:
Fiber…
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Considerations When Choosing Supplements
By Maya Shetty, BS
This blog is part of our Supplements newsletter.…
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Vitamin D: Benefits, Sources, Deficiency
By Maya Shetty, BS
This blog is part of our Supplements newsletter.…
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Supplements for Healthy Aging
By Matthew Kaufman, MD
This blog is part of our Supplements…