Importance of Proper Magnesium Intake For Exercise Performance and Healthy Functioning
Whether you're a regular at the gym or interested…
Stop The Clock: The Shocking Truth About Age-Related Muscle Loss and Steps to Fight Back
By: Sarita Khemani, MD
As a physician specializing in…
Study Suggests the Benefits of Prebiotic Supplements Were Dependent on Dietary Fiber Intake
This small proof-of-concept study found something for further…
Creatine Supplementation Improves Healthspan and Muscle Preservation in Older Adults
This article is a fantastic summary of the work on creatine and…
Non-Nutritive Sweetener May Affect Human Microbiomes and Alter Glycemic Response
This elegant study looked comprehensively at whether four non-nutritive…
Consuming a Whole Food Plant-Based Diet is Associated With Lower Odds of Moderate-to-Severe COVID-19
The power of lifestyle medicine! According to a study recently…
Whole Food Plant-Based Diet
By Julia Pangalangan
The Standard American diet contributes…