Potential Risks to Skipping Breakfast
By Carly Smith, BS, MPH(c)
Potential Risks to Skipping Breakfast
Many…
The Impact of the Western Diet on Diverticulitis
By Maya Shetty, BS
Recognizing the vital connection between…
In a Pickle? Unveiling Gut-Friendly Pickles for Your Health
By Maya Shetty, BS
By now, most people have heard about…
What Should Athletes Eat to Fuel Peak Performance?
Athletes, driven by the pursuit of peak performance, have…
High Fiber Fermented Foods – The One-Two Punch Boost for Your Gut and Immune Health
Having a diverse microbiome is good for you, but how can…
Gardening as a Lifestyle Medicine Practice
By Donovan Giang, Maya Shetty, and Rusly Harsono, MD
Life…
How Does Caffeine Affect You?
It is difficult to predict how and for how long caffeine…
Coffee & Longer Lives
A team here at Stanford studying inflammation in older adults…
Beneficial Effects of Tea on Longevity
The study analyzed data from 6387 participants and identified…
Can Lifestyle Reverse Your Biological Age?
By: Ben Maines, MD candidate
We all know that eating right,…