Potential Risks to Skipping Breakfast

By Carly Smith, BS, MPH(c)  Potential Risks to Skipping Breakfast Many…

The Impact of the Western Diet on Diverticulitis

By Maya Shetty, BS Recognizing the vital connection between…

In a Pickle? Unveiling Gut-Friendly Pickles for Your Health

By Maya Shetty, BS By now, most people have heard about…

What Should Athletes Eat to Fuel Peak Performance?

Athletes, driven by the pursuit of peak performance, have…
Fasting May Benefit Our Gut Health

High Fiber Fermented Foods – The One-Two Punch Boost for Your Gut and Immune Health

Having a diverse microbiome is good for you, but how can…
Gardening as a Lifestyle Medicine Practice

Gardening as a Lifestyle Medicine Practice

By Donovan Giang, Maya Shetty, and Rusly Harsono, MD Life…
How Does Caffeine Affect You?

How Does Caffeine Affect You?

It is difficult to predict how and for how long caffeine…
Coffee & Longer Lives

Coffee & Longer Lives

A team here at Stanford studying inflammation in older adults…
Beneficial Effects of Tea on Longevity

Beneficial Effects of Tea on Longevity

The study analyzed data from 6387 participants and identified…

Can Lifestyle Reverse Your Biological Age?

By: Ben Maines, MD candidate We all know that eating right,…