Exercise During Difficult Times May Have Prolonged Positive Effects on Mood and Stress
During periods of stress, many of us forgo exercising and indulge…
Healthy Lifestyle Habits Have Positive Effects on Mental Health
This review article clearly highlights the importance of healthy…
A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain
A recently published study compared the effects walking in different…
Resistance Training Is an Effective Method for Improving Muscle Mass and Function in Patient's With Rheumatoid Arthritis
This study found that high-intensity progressive resistance training…
High Intensity and Low Intensity Strength Training are Good for Knee Osteoarthritis
A systematic review found that high intensity strength training…
Regular Participation in Resistance Training May Prevent Several Musculoskeletal Disorders Later in Life
A review article found that resistance training may have several…