https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2022/10/victor-freitas-Pnm-9vBEQhk-unsplash-scaled.jpeg 1706 2560 Maya Shetty https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-500-×-250-px-400-×-200-px-400-×-100-px-300-×-100-px.png Maya Shetty2022-10-07 22:42:382023-02-24 00:01:30Regular Participation in Resistance Training May Prevent Several Musculoskeletal Disorders Later in Life
Regular Participation in Resistance Training May Prevent Several Musculoskeletal Disorders Later in Life
A review article found that resistance training may have several mechanisms in prophylaxis of joint problems through improved bone mineral density, preserved bone mass, and prevention of knee osteoarthritis.
By: Sarah DeParis, MD
- Ciolac EG, Rodrigues-da-Silva JM. Resistance Training as a Tool for Preventing and Treating Musculoskeletal Disorders. Sports Med. 2016 Sep;46(9):1239-48. doi: 10.1007/s40279-016-0507-z. PMID: 26914266.