Enhancing Memory Through the Power of Aerobic Exercise

It is generally understood that exercise is good for our…
Aerobic & Resistance

Aerobic & Resistance Exercise Improves Sleep

Sleep, a fundamental element of human biology,…
Strength Training During Perimenopause

Strength Training During Perimenopause

Perimenopause is the 3-5 years of a woman's life, leading…
Counteracting Chronic Sitting

Counteracting Chronic Sitting

Recently published in the Journal of Medicine & Science…
What a 10-Second Balance Test Can (and Can't) Tell Us About Longevity

What a 10-Second Balance Test Can (and Can't) Tell Us About Longevity

A recent study found that standing on one leg for 10 seconds…

Can Lifestyle Reverse Your Biological Age?

By: Ben Maines, MD candidate We all know that eating right,…
Stop the Clock

Stop The Clock: The Shocking Truth About Age-Related Muscle Loss and Steps to Fight Back

By: Sarita Khemani, MD As a physician specializing in…
What Does Grip Strength Indicate About Your Health?

The Importance of Grip Strength: Exploring its Link to Longevity

Your future lies in the palm of your hand... kind of. A popular…
Why We Need Exercise: An Evolutionary Perspective

Why We Need Exercise: An Evolutionary Perspective

By Maya Shetty By now, we have all heard that exercise is good…
Increasing Weight or Increasing Reps: Can Both Make You Stronger?

Increasing Weight or Increasing Reps: Can Both Make You Stronger?

This study examined whether progressive overload via increasing…