Enhancing Memory Through the Power of Aerobic Exercise
It is generally understood that exercise is good for our…
Aerobic & Resistance Exercise Improves Sleep
Sleep, a fundamental element of human biology,…
Strength Training During Perimenopause
Perimenopause is the 3-5 years of a woman's life, leading…
Counteracting Chronic Sitting
Recently published in the Journal of Medicine & Science…
What a 10-Second Balance Test Can (and Can't) Tell Us About Longevity
A recent study found that standing on one leg for 10 seconds…
Can Lifestyle Reverse Your Biological Age?
By: Ben Maines, MD candidate
We all know that eating right,…
Stop The Clock: The Shocking Truth About Age-Related Muscle Loss and Steps to Fight Back
By: Sarita Khemani, MD
As a physician specializing in…
The Importance of Grip Strength: Exploring its Link to Longevity
Your future lies in the palm of your hand... kind of. A popular…
Why We Need Exercise: An Evolutionary Perspective
By Maya Shetty
By now, we have all heard that exercise is good…
Increasing Weight or Increasing Reps: Can Both Make You Stronger?
This study examined whether progressive overload via increasing…