Dear Body, you’ve served me well, but let’s get to your annual review – The Washington Post
“The first step before you take inventory of your body is to decide that you care about living a long, healthy life,” says Deborah M. Kado, a professor of medicine at the Stanford University School of Medicine and co-director of the Stanford Longevity Center. “But it’s worth taking this inventory only if you’re going to do something about it. Your attitude is important. You have to be saying to yourself, ‘I’m going to look aging in the eye because I want the truth about what’s going on with my body.’”
