Sleep is critical to maintaining both mental and physical health, and there is mounting scientific research that it might be even more important than you realize. Despite our demonstrated need for sleep, however, 25-34 year olds and 45-54 year olds saw a decrease in sleep between 2005 and 2011. Our data also shows decreases in sleep among lower income groups –but are age and income the only factors leading to insufficient rest? Read below to see more data.
EXPLORE THE DATA
PERCENTAGE OF AMERICANS GETTING SUFFICIENT SLEEP