Body Hacking: Using Exercise Physiology to Slow Aging with Anne Friedlander - Stanford Alumni

Physical activity is a powerful medicine that can promote health…

Should I exercise outside when the air is smoky from wildfire? - San Francisco Chronicle

“Once it gets to red, purple or maroon …it’s really not…

People who adopt healthy habits can reduce risk of depressive episodes, studies say - NPR

There are lots of medicines to treat depression, and many people…

Morning Workouts are Linked to Better Weight Management, Study Finds - Healthline

Dr. Michael Fredericson, director of the PM&R Sports Medicine…

These habits can cut the risk of depression in half, a new study finds - NPR

Antidepressant medicines tend to be faster in treating an episode…

Walking Just 4,000 Steps a Day Can Help You Live Longer - Healthline

“What is different is that previous studies have suggested…

Remembering Dr. Walter Bortz, the Grandfather of Lifestyle Medicine

By Maya Shetty, BS “Living longer is active, not passive.…

Lifestyle Medicine Lessons from Makoyoh’sokoi (the Wolf Trail) Program 

Community health that embraces culture is an important aspect…

What Should Athletes Eat to Fuel Peak Performance?

Athletes, driven by the pursuit of peak performance, have…