What Should Athletes Eat to Fuel Peak Performance?

Athletes, driven by the pursuit of peak performance, have…

The Benefits of HIIT and Other Forms of Interval Training

By Maya Shetty, BS In an era where time is a precious commodity,…

Enhancing Health and Speed in Female Distance Runners Through Improved Diet

A groundbreaking nutrition study for female collegiate runners…

Practice of the Month: HIIT Workouts for All Levels

High-Intensity Interval Training (HIIT) is an intense workout…

Welcoming Our New Program Manager, Sharon Brock

By Carly Smith, BS, MPH Stanford Lifestyle Medicine (SLM)…