The Benefits of HIIT and Other Forms of Interval Training

By Maya Shetty, BS In an era where time is a precious commodity,…

Enhancing Health and Speed in Female Distance Runners Through Improved Diet

A groundbreaking nutrition study for female collegiate runners…

Practice of the Month: HIIT Workouts for All Levels

High-Intensity Interval Training (HIIT) is an intense workout…

Welcoming Our New Program Manager, Sharon Brock

Stanford Lifestyle Medicine (SLM) is pleased to welcome Sharon…