The Benefits of HIIT and Other Forms of Interval Training
By Maya Shetty, BS
In an era where time is a precious commodity,…
Enhancing Health and Speed in Female Distance Runners Through Improved Diet
A groundbreaking nutrition study for female collegiate runners…
Practice of the Month: HIIT Workouts for All Levels
High-Intensity Interval Training (HIIT) is an intense workout…
Welcoming Our New Program Manager, Sharon Brock
Stanford Lifestyle Medicine (SLM) is pleased to welcome Sharon…