Don’t Hit Snooze! And Other Practical Tips for Optimal Sleep

By Sharon Brock, MEd, MS Millions of Americans share a similar…

Screen Time and Sleep—It’s Different for Adults

By Mary Grace Descourouez, MS, NBC-HWC Many of us have heard…
insomnia

How to Cure Insomnia

By Sharon Brock, MEd, MS Not getting enough restorative sleep…

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion

By Maya Shetty, BS Key Takeaways Research shows…

How to Utilize Stress to Our Advantage

By Sharon Brock, MEd, MS This blog is part of the Stress Management…

The Unexpected Health Benefits of Forest Bathing

By Vedika Patani and Carly Smith, BS, MPH(c) This blog is…

How to Be Mindful When You’re Stressed Out

By Carly Smith, BS, MPH(c) This blog is part of the Stress…

How Yoga Affects the Brain and Body to Reduce Stress

By Vanika Chawla, MD, Stanford Psychiatrist This blog is part…

Dr. Vanika Chawla's Journey to Enhancing Mental Health with Yoga

By Maya Shetty, BS This blog is part of the Stress Management…

Practice of the Month: 100-Breath Mindfulness Practice to Reduce Stress

By Carly Smith, BS, MPH(c) This blog is part of the Stress…