![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2024/05/Blog-Photos-495x400.png)
Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion
By Maya Shetty, BS
Key Takeaways
Research shows…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/10/Blog-Photos-3-1-495x400.png)
How to Utilize Stress to Our Advantage
By Sharon Brock, MEd, MS
This blog is part of the Stress Management…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/10/Blog-Photos-2-1-495x400.png)
The Unexpected Health Benefits of Forest Bathing
By Vedika Patani and Carly Smith, BS, MPH(c)
This blog is…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/10/Blog-Photos-3-495x400.png)
How to Be Mindful When You’re Stressed Out
By Carly Smith, BS, MPH(c)
This blog is part of the Stress…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/10/Blog-Photos-2-495x400.png)
How Yoga Affects the Brain and Body to Reduce Stress
By Vanika Chawla, MD, Stanford Psychiatrist
This blog is part…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/10/Carms7-495x400.jpg)
Dr. Vanika Chawla's Journey to Enhancing Mental Health with Yoga
By Maya Shetty, BS
This blog is part of the Stress Management…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/10/Blog-Photos-1-495x400.png)
Practice of the Month: 100-Breath Mindfulness Practice to Reduce Stress
By Carly Smith, BS, MPH(c)
This blog is part of the Stress…
![](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/04/Unknown-1-495x400.jpeg)
Can Lifestyle Reverse Your Biological Age?
By: Ben Maines, MD candidate
We all know that eating right,…
![Sauna Use As a Lifestyle Practice](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/03/Untitled-design-2-495x400.png)
Sauna Use As a Lifestyle Practice
By: Vanika Chawla, MD
Emerging evidence suggests that…
![Benefits of Prebiotic Supplements](https://longevity.stanford.edu/lifestyle/wp-content/uploads/sites/31/2023/01/Untitled-design.png)
A Mindfulness Program May Be Just as Effective as Medication at Reducing Anxiety
A recent study called Treatments for Anxiety: Meditation and…