Practice of the Month: 100-Breath Mindfulness Practice to Reduce Stress

By Carly Smith, BS, MPH(c) This blog is part of the Stress…

Can Lifestyle Reverse Your Biological Age?

By: Ben Maines, MD candidate We all know that eating right,…
Sauna Use As a Lifestyle Practice

Sauna Use As a Lifestyle Practice

By: Vanika Chawla, MD Emerging evidence suggests that…
Benefits of Prebiotic Supplements

A Mindfulness Program May Be Just as Effective as Medication at Reducing Anxiety

A recent study called Treatments for Anxiety: Meditation and…
healthy lifestyle food

Exercise During Difficult Times May Have Prolonged Positive Effects on Mood and Stress

During periods of stress, many of us forgo exercising and indulge…
Healthy Lifestyle Habits Have Positive Effects on Mental Health

Healthy Lifestyle Habits Have Positive Effects on Mental Health

This review article clearly highlights the importance of healthy…
Now Might Be the Time to Add Mindfulness Activities in Your Daily Routine

Now Might Be the Time to Add Mindfulness Activities in Your Daily Routine

The beneficial effects of yoga, meditation and mind-body health…