Dr. Vanika Chawla's Journey to Enhancing Mental Health with Yoga

By Maya Shetty, BS This blog is part of the Stress Management…

Enhancing Memory Through the Power of Aerobic Exercise

It is generally understood that exercise is good for our…

Can Lifestyle Reverse Your Biological Age?

By: Ben Maines, MD candidate We all know that eating right,…
Sauna Use As a Lifestyle Practice

Sauna Use As a Lifestyle Practice

By: Vanika Chawla, MD Emerging evidence suggests that…
A Metareview of Lifestyle Psychiatry

Unveiling the Impact of Lifestyle Factors on Mental Health

Recent research has elucidated the role of these lifestyle factors…
A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain

A One-Hour Walk in Nature Decreases Activity in the Stress-Related Regions of the Brain

A recently published study compared the effects walking in different…