There is a knowledge gap around menstruation in NZ – and this puts people at risk - The Conversation

Dr. Stacy Sims highlights a critical gap in understanding among…

More people are getting injured playing pickleball. Here’s what’s behind it - San Francisco Chronicle

Stanford Lifestyle Medicine Director, Dr. Michael Fredericson,…

Feeling Overwhelmed? Try Tallying Your Tiny Wins. - The New York Times

Dr. BJ Fogg, Stanford Lifestyle Medicine Research and Implementation…

Impact of the Ketogenic Diet on Mental Health

By Claire Paul Can food really impact your mood? Nutritional…

A Step Up to Health: The Power of Stairs

By Anya Higashionna and Jonanne Talebloo With the increasing…

How Exercise Improves Microbiome Health (and Vice Versa)

By Mary Grace Descourouez, MS, NBC-HWC  The human gastrointestinal…