Laughter Your New Prescription

Laughter: Your New Prescription

When was the last time you laughed? Do you remember the way…
Aerobic & Resistance

Aerobic & Resistance Exercise Improves Sleep

Sleep, a fundamental element of human biology,…
Strength Training During Perimenopause

Strength Training During Perimenopause

By Carly Smith, BS & Stacy Sims, MSc, PhD Perimenopause…