10/17/2012 – Carbs, Sugar Linked With Cognitive Impairment Risk In Elderly: Study

A Mayo Clinic study of 1,230 people between the ages of 70 and 89 found that those who eat food high in carbohydrates have nearly four times the risk of developing mild cognitive impairment. The danger also rises with a heavy-sugar diet.

Read the full article at Huffington Post.

 

 

10/17/2012 – Get Up. Get Out. Don’t Sit.

Just as we were all settling in front of the television to watch the baseball playoffs, two new studies about the perils of sitting have spoiled our viewing pleasure.

The research, published in separate medical journals this month, adds to a growing scientific consensus that the more time someone spends sitting, especially in front of the television, the shorter and less robust his or her life may be.

Read the full article at The New York Times.