6/25/2013 – Navratilova and others discuss staying fit and healthy at age 20 vs. age 60

One sneaker fits all.

According to government recommendations, you should do at least 21 / 2 hours of moderate aerobic activity per week and twice-weekly sessions of strength training to improve your health, no matter your age.

But don’t physical fitness needs change as we grow older?

Not that much, it turns out.

Read the full article at The Washington Post.