Our Mission

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The mission of the Stanford Lifestyle Medicine Program is to translate scientific insights into actionable behaviors to help people optimize health, performance, and longevity, and to educate the next generation of lifestyle medicine leaders. 

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Health is Movement & Exercise. Healthful Nutrition. Restorative Sleep. Stress Management. Social Engagement. Cognitive Enhancement. Gratitude & Purpose.

The Stanford Lifestyle Medicine newsletter delivers the latest, evidence-based recommendations across seven pillars of health directly to your inbox.

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The Seven Lifestyle Levers Assessment is a comprehensive tool designed to evaluate the impact of your lifestyle choices on overall wellness.

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SEVEN PILLARS OF

LIFESTYLE MEDICINE

Movement & Exercise

Healthful Nutrition

Restorative Sleep

Stress Management

Social Connection

Cognitive Enhancement

Gratitude & Purpose

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In Collaboration

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At Stanford Lifestyle Medicine, we collaborate with the American College of Lifestyle Medicine and the Stanford Center on Longevity to bring the most up-to-date, interdisciplinary, and relevant content for our readers.