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Don’t Hit Snooze! And Other Practical Tips for Optimal Sleep

By Sharon Brock, MEd, MS Millions of Americans share a similar…

How to Get More Benefits from 10,000 Steps per Day

By Nicole Molumphy Many of you are familiar with the 10,000-steps-a-day…

Recommended Exercises for Adults 50+

By Sharon Brock, MEd, MS Key Takeaways: Adults 50+ should…