Posts

Screen Time and Sleep—It’s Different for Adults

By Mary Grace Descourouez, MS, NBC-HWC Many of us have heard…

How to Build Your Own Centenarian Decathlon

By Mary Grace Descourouez, MS, NBC-HWC   We all know…

Olympic Swimmer and Psychiatry Resident Andi Murez, MD, Shares Her Mindset for Success

By Sharon Brock, MEd, MS "I'm going to Paris!" says former…

What are Exercise Snacks and Why are they Important?

By Yasaman Nourkhalaj We all enjoy a healthy snack like nuts…

Recommended Exercises for Adults 50+

By Sharon Brock, MEd, MS Key Takeaways: Adults 50+ should…

Stanford Lifestyle Psychiatry Clinic

By Sharon Brock, MEd, MS Top Recommendations for Brain…

Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine

By Sharon Brock, MEd, MS Sean Spencer, MD, PhD is a Gastroenterologist…

Marily Oppezzo, PhD: The Heart and Soul of Stanford Lifestyle Medicine’s Head of Nutrition

By Sharon Brock, MEd, MS This blog is part of our Supplements…