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How to Build Your Own Centenarian Decathlon

By Lifestyle Medicine Staff   We all know about the…

Olympic Swimmer and Psychiatry Resident Andi Murez, MD, Shares Her Mindset for Success

By Lifestyle Medicine Staff "I'm going to Paris!" says former…

What are Exercise Snacks and Why are they Important?

By Lifestyle Medicine Staff We all enjoy a healthy snack like…

Recommended Exercises for Adults 50+

By Lifestyle Medicine Staff Key Takeaways: Adults 50+ should…

Stanford Lifestyle Psychiatry Clinic

By Sharon Brock, MEd, MS Top Recommendations for Brain…

Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine

By Sharon Brock, MEd, MS Sean Spencer, MD, PhD is a Gastroenterologist…

Marily Oppezzo, PhD: The Heart and Soul of Stanford Lifestyle Medicine’s Head of Nutrition

By Sharon Brock, MEd, MS This blog is part of our Supplements…