Posts

How Exercise Improves Microbiome Health (and Vice Versa)
By Mary Grace Descourouez, MS, NBC-HWC
The human gastrointestinal…

Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important?
By Maya Shetty, BS
Key Takeaways:
Probiotic and…

Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine
By Sharon Brock, MEd, MS
Sean Spencer, MD, PhD is a Gastroenterologist…

Dr. Spencer's Science-Based Smoothie for Gut Health
By Maya Shetty, BS
In the complex world of gut health, finding…

More Than a Gut Feeling: How Your Microbiome Affects Your Mood
By Maya Shetty, BS
Key Takeaways:
The gut and…

What is Fiber and Why is it Important for the Microbiome?
By Sharon Brock, MEd, MS
Key Takeaways:
Fiber…