Posts

Olympic Swimmer and Psychiatry Resident Andi Murez, MD, Shares Her Mindset for Success

By Lifestyle Medicine Staff "I'm going to Paris!" says former…

Stanford Lifestyle Psychiatry Clinic

By Sharon Brock, MEd, MS Top Recommendations for Brain…

What Excessive Screen Time Does to the Adult Brain

By Mary Grace Descourouez, MS, NBC-HWC Binge-watching television,…

Metabolic Psychiatry: Bridging Brain and Metabolic Health

By Maya Shetty, BS In recent years, a groundbreaking field…

Douglas Noordsy, MD, Bringing Lifestyle Interventions to Psychiatry

By Sharon Brock, MEd, MS Stanford psychiatrist Douglas Noordsy,…

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion

By Maya Shetty, BS Key Takeaways Research shows…

More Than a Gut Feeling: How Your Microbiome Affects Your Mood

By Maya Shetty, BS Key Takeaways:  The gut and…

Alcohol: Is There a Healthy Way to Drink?

By Maya Shetty, BS This blog is part of our Nutrition newsletter.…

How Social Connection Supports Longevity

By Carly Smith, BS, MPH(c)  Our closest family and friends…

Optimism as a Means to a Longer Life

By Jonanne Talebloo This blog is part of our Gratitude &…