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Practice of the Month: Cultivating a Habit of Optimism

By Meagan Matthews, BS   Do you tend to have pessimistic…

Don’t Hit Snooze! And Other Practical Tips for Optimal Sleep

By Sharon Brock, MEd, MS Millions of Americans share a similar…

Recommended Exercises for Adults 50+

By Sharon Brock, MEd, MS Key Takeaways: Adults 50+ should…