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How to Get More Benefits from 10,000 Steps per Day

By Nicole Molumphy Many of you are familiar with the 10,000-steps-a-day…

What are Exercise Snacks and Why are they Important?

By Yasaman Nourkhalaj We all enjoy a healthy snack like nuts…

Recommended Exercises for Adults 50+

By Sharon Brock, MEd, MS Key Takeaways: Adults 50+ should…

How Exercise Reduces Risk of Alzheimer's Disease

By Tanya Thakur, MBBS Alzheimer's disease (AD) is one of the…

How Exercise Improves Microbiome Health (and Vice Versa)

By Mary Grace Descourouez, MS, NBC-HWC  The human gastrointestinal…

Everything You Need to Know About Creatine

By Carly Smith, BS, MPH(c) This blog is part of our Supplements…

3 Ways to Get (and Stay) Motivated to Exercise

By Carly Smith, BS, MPH(c)  One of the hardest parts about…

The Impact of Exercise on Brain Health and Preservation

By Carly Smith, BS, MPH(c)  The foundation of longevity…