
Menopause Hormone Therapy is Making a Comeback: Is it Safe and Right for You?
By Sharon Brock, MS, MEd
Menopause hormone therapy (HT), also…

Marcia Stefanick, PhD: A Pioneer in Women’s Health and Sex Differences Research
By Sophia Fay, BS
Marcia L. Stefanick, PhD has spent her career…

Top 6 Supplements for Women 40+
By Maya Shetty, BS and Felicia Song, BS
Midlife marks a significant…

Everything You Need to Know About Pelvic Floor Health
By Sharon Brock, MS, MEd
For most women, discussions about…

Strength Training for Women 50+
By Yasaman Nourkhalaj, BS and Sharon Brock, MS, MEd
If you're…

Alcohol: Is There a Healthy Way to Drink?
By Maya Shetty, BS
This blog is part of our Nutrition newsletter.…