Mature woman applies hormone patch to left arm

Menopause Hormone Therapy is Making a Comeback: Is it Safe and Right for You?

By Sharon Brock, MS, MEd Menopause hormone therapy (HT), also…
Headshot of Dr. Marcia Stefanick

Marcia Stefanick, PhD: A Pioneer in Women’s Health and Sex Differences Research

By Sophia Fay, BS Marcia L. Stefanick, PhD has spent her career…
Asian woman holding glass of water in one hand and vitamins in another

Top 6 Supplements for Women 40+

By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant…
Mature woman lifting pelvis off exercise mat

Everything You Need to Know About Pelvic Floor Health

By Sharon Brock, MS, MEd For most women, discussions about…
Mature woman using pink free weights

Strength Training for Women 50+

By Yasaman Nourkhalaj, BS and Sharon Brock, MS, MEd If you're…

Alcohol: Is There a Healthy Way to Drink?

By Maya Shetty, BS This blog is part of our Nutrition newsletter.…